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Welcome To COPE
COPE’s mission is to provide personalized and evidence-based mental health treatment for your specific mental health and addiction concerns. COPE clinicians have been trained and certified in a number of evidence-based practices, including
Dr. Rubin Khoddam
Clinical Psychologist and COPE Founder
SERVICES
Treatments provided include CBT, ACT, DBT, CPT, Psychodynamic Therapy among others
COPE staff have been trained in a variety of couples and family treatments.
IMPROVE is an outpatient substance use treatment program that was developed by COPE staff
Read More About Substance Use Treatment
Individual and couple services, as described above, can also be provided via teletherapy
Groups based on ACT, DBT, and process groups among others are periodically offered
RECENT ARTICLE
Mood Disorders: Understanding and Treating
Mood is defined as a persistent and pervasive internal feeling tone that significantly influences various aspects of an individual's behavior in the external world. Mood disorders, such as bipolar disorder, cyclothymia, major depressive disorder,...
3 Pitfalls of Intellectualizing Feelings & 3 Strategies That Help
In the complex landscape of human emotions, it's not uncommon for individuals to resort to intellectualizing feelings as a coping mechanism. Intellectualizing involves analyzing and dissecting emotions, often relying on rational thought processes...
Insomnia Therapy: Unlocking Secrets to Sound Sleep
In a fast-paced world filled with deadlines, responsibilities, and constant connectivity, many individuals find themselves battling an elusive foe at night - insomnia. Sleep, an essential component of our well-being, often becomes a luxury that...
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